A.

5 Sets: Cada 90″ / 2 – 3 – 4 – 5 – 6 Muscle Ups estrictos

ó

5 sets: Cada 90″/ 3 Pull Ups Est (3″Neg)

+

3 Fondos Est (3″ Neg)

B.

-Chipper-

For Time:

In: 100 Du’s

25 T2B

25 Med Ball Cleans

25 Box jumps

25 Cal Row

25 Box Jumps

25 Med Ball Cleans

25 T2B

Out: 100 Du’s