A.

Shoulder Press 

3 – 3 – 3

*Rest/ 15″ L-sit hold

B.Skill:  

 Clean and Jerk Touch and Go and T2B Efficiency

C.

CF-Open 13.4

7′ AMRAP

3 Clean & Jerk @ 60/43

3 T2B

*+3 reps each rnd.