WOD Miércoles 12.04.17

A.

Cada 90 segundos, por 14 mins ( 3 sets)

rotate through the following stations:

Station 1 – Rope Climb Technique Eff Work – Adv: legless swing

Station 2 – Freestanding/Wall  Handstand Hold Work

Station 3 – Tuck Rock to Sit Up  x 15 reps

B.

-3 Sets- 

En 4 mins:

Run 500 mts

Row 60″ Max calories

Tiempo restante: AMRAP: HSPU

-Rest 2 mins-