A.

-Clean Waves-

-3rnds-

m1: 3 Pos Clean (H.Hang+Hang+Floor)

m2: 2 Pos Clean (Hang+Floor)

m3: 1 x Squat Clean

-Rest 90″-

B.

For Time:

6 – 9 – 12 – 15

Tn’G Dead Lift

HSPU

50 – 40 – 30 -20 -10 Du’s

– Time Cut 10 mins –