WOD-Miércoles-09.10.16

-Week 8. Descarga-

A.

-9′ EMOM-

R1: 50% – R2: 60% – R3: 70% // 90%1rm

m1: Floor – Press – Banca x 5

m2: 30″ max Double Unders

m3: Dead Lift x 5

B.

Build a 5 heavy reps Power Cleans // Burpee Pul Ups / Muscle ups

For Time:

5-4-3-2-1

Burpee Muscle Ups / C2B

P.Cleans

-Rest-

Row 1000 mts