A.

Press Banca 

.3 – 3 – 3.

+

Pull-Ups 

.3 – 3 – 3.

B. Skill: Rig Dips,Box Jumps , Lunges

C.

-12′ AMRAP-

5 x C2B-PU

10 x Ring Dips

15 x OH.Plate-Lunges @  15/10

20 x Box Jump (Low)

D. Stretch: Skin the cats 3 x 15″