WOD Martes 29.11.16

-Week 11, Dia 2-

A.

Back Squat @ 65% x 5, 75% x 5, 85% x 3, 95% x 1+ // 90%1Rm

B.

-For Max Reps-

Inverse tabata:

-8 x 10″ work / 20″ Rest-

Inverse Tabata: Front Squats @ 70/50

-Rest 60″-

Inverse Tabata: Single Leg Med Ball Slam

-Rest 60″-

Inverse Tabata:  Toes To bar

-Rest 60″-

Inverse Tabata: Burpees Over bar

*Anotar el peor sets de cada ejercicio