A.

Front Squat  5 x 2

B.

“12 Days of Christmas” 

For Time:

1.Run 100 mts

2.Mu’s o C2B PU

3.Burpee Box Jump

4.Disco Front Rak Lunges @ 15/10

5.HSPU

6. Cal AB/Row

7.T2B

8. Cal AB/Row

9.D-Ball Cleans

10.Wall Balls @ 20/14

11 Disco GTO @15/10

120 DU’s

Ejecutar :

1,

2-1,

3-2-1,

4-3-2-1,

5-4-3-2-1…. etc

-Time Cut 35 mins-