A.

Squat Snatch 

 -12′ Emom –

Cada minuto ejecutar: 1 HP Snt + 1 Snt Clasico + 1 Oh Squat

 

B.

3RFT

250 mts Row

12 HP Snatch @ 50/35

9 Burpees

6 OH Squat @ 50/35

-TC 15 mins –