A.

CLEANS + PULL-UPS

a.En 15 mins: encontrar 1 Clean Pesado

b. Practica Pull-Ups/Butterfly

B.

ATHLETE GAMES 02

6′ AMRAP

150 Double Unders

30 Pull Ups

tiempo restante: AMRAP: Muscle Ups

REST 2′

10′ EMOM

1 Heavy Clean @ 90%-100% A.

—————– AG 02 MOD—————

6’AMRAP

50 Saltos Dobles

30 Ring Rows Low

tiempo restante: AMRAP: T2B

REST 2′

10′ EMOM

1 Clean