A.

  3 Pos Snatch 

Pos1: High Hang 1rm

Pos2: Hang 1rm

Pos3: Floor 1 rm

B.

18′ Alt  EMOM:

M1: P.Snt max Reps 30″ @ 60/45

M2: Burpees O.B max reps en 30″

M3: 100 mts Sprint Run

C.

C.O.R.E

Acumular 2:30 – hang L-sits.