CONDAL NEW CYCLE WEEK 1 – DIA 2

A.

Bench Press: 75% x 5, 80% x5, 85% x5+

*Porcentajes basados en el 90% 1Rm

B. Skill:  Cleans // Muscle Ups 

C.

«Clean Amanda»

For Time:

9 – 7 – 5 

Sqt Cleans @ 60/45

Muscle Ups