A.

 – 3 sets –

30″ Dead Hang

10 x Superman -> Hollow R.

5 x Scap Push Ups

5 x Scap Pull-Ups

 

B.

B1: Prog. Muscle Up

B2: Prog. Med Ball + Build a 7rm P.Clean para el wod.

 

3 RFT:

5 Muscle Ups 

7 P.Cleans @ 70/45

Time Cut 7mins.