-Week 9, Dia 2-

A.

Floor Press Banca: 50% x 5, 65% x 5, 75% x 5, 85% x 5+

Rest: 8-10 Barbell Rows

B.

Skill: Muscle Up

C.

4 Rondas:

-cada 4 mins –

Run 500 mts + 1 Complex

Complex= (5 T2B + 4 C2B Pu + 3 BMu)

ó

(5N2C + 4 C2B -PU+ 3BMU)