WOD Martes 14.02.17

A.

Fuerza:

Back Squat 4 x 6 @ 80% 1Rm

-super set-

Push Press 4 x 6 @ 70% 1Rm

B.

Short-CF. Open 12.1

-5′ AMRAP- 

Burpees to target

-rest 5 mins-

Ligth-CF. Open 11.3

-5′ AMRAP- 

Clean and Jerks @ 60/45 ó 80%-90%(70%1rmPP)

*No Drops – Full Control

Drop= No Rep