WOD Martes 13.12.16

A.

-4Rnds- 

(Not for Time)

m1: Leg less Rope Climb ó work on Prog

m2: Running Prep

B.

-METCON-

.Aerobic capacicity.

0:00 – 1:20: Sprint 50 mts

1:30 – 2:50: Sprint 100 mts

3:00 – 5:00: Sprint 150 mts

5:30 – 8:30: Sprint Run 500 mts

8:30 – 10:00: Rest

10:00 – 11:20: Sprint 50 mts

11:30 – 12:50: Sprint 100 mts

13:00 – 15:00: Sprint 150 mts

15:30 – 18:30: Sprint 500 mts

19:00 – 23:00: Sprint 800 mts * Burpees 

*En todos los sets tiempo restante AMRAP: DU’s