A. 

DEAD LIFT

En 10 mins encontrar 5 rep pesadas

+ Mobilidad de Hombro

B.

4 Sets 

Dead Lift x 3-5 reps @ 20×1

Rest 30″

Facing Wall Strict HSPU – Max Reps @ 30×1

Rest 60″

C.

HERO WOD

1/2 NATE

12′ AMRAP

2 x Muscle Ups

4 x HSPU

8 x KBS @32/24