WOD Martes 11.04.17

A.

En los siguientes 20 minutos incrementar la carga en cada set, si la técnica es correcta permitir que las diferentes

posiciones te colaboren en encontrar una rep pesada desde el suelo.

Every 90 seconds, for 6 minutes (4 sets):
High Hang Snatch x 2 reps @ 50-65% of 1-RM Snatch

Rest 60 seconds, and then…

Every 90 seconds, for 6 minutes (4 sets):
Hang Snatch x 1 rep @ 65-80% of 1-RM Snatch

Rest 60 seconds, and then…

Every 90 seconds, for 6 minutes (4 sets):
Snatch x 1 rep @ 80+% of 1-RM Snatch

B.

8′ AMRAP
30 Double-Unders
6 Snatches @ 50/35