A.

– Back Squat-

6 x 2

Rest: build 3rm Pull Up last. Across.

B.

-12′ AMRAP-

20 C2B PU

*30 Unbroken Front Squat @ 60/45

*40 Unbroken Wall Balls @ 20/14

Run 800 mts

*If Broken +3 Burpees OB acumulables.