WOD-Martes-09.08.16

A.

-Press Banca- 

3-3-3-3-3

Rest: Elev F. Ring Rows  6-12 

B.

Power Cleans  3-6-9

Elev. Ring Push Ups 6-9-12

C.

-WOD-

“Hasta Que Se Seque El Malecón”

For Time and Weigth:

Run 150 mts

21 P.Cleans

21 Elev. Ring push Ups

Run 500 mts

15 P.Cleans

15 Elev.ring Push Ups 

Run 800 mts

9 P.Cleans

9  Elev Ring Push Ups