A.

-Press de Banca-

Encontrar 5rm de hoy

-3 sets-

Floor/Press de Banca 4- 6

+Kettlebell Rows  8-10

Rest 2-3 mins

B.

SKILL: KIPPING/BUTTERFLY

Pull-Ups 

C.

-NICOLE-

20′ AMRAP:

Run 500 mts 

Pull-Ups Max Rep 

* Comparar con: 29.08.14 / 09.05.15