WOD-MARTES-01.03.16

A.

RUN/ROW 1000 mts (paso suave)

B.

-4 Sets-

5-8 Bench Press @ Slow Neg.

30-40″ Hollow Pos.

40 DU

20 KBS

-REST-

C.

For Time:

In: 100 DU

24 Push Ups

21 Dead Lift @ 50/35

Run 100 mts 

18 Push Ups

15 Dead lift

Run 100 mts 

12 Push Ups

9 Dead Lift

Run 100 mts

Out: 100 DU