A.

CrossFit Open 16.1 

-20′ AMRAP-

7.5mts  OH-Walking Lunges @ 43/29

8 Burpees Facing Bar

7.5mts  OH – Walking Lunges

8 C2B-PU

-ó-

15′ EMOM:

m1: 18/15 Cal Row

m2: 15 Wall Balls @ 20/14

m3: 6-8 Burpee Pull-Ups