WOD Lunes 28-11-16

-Week 11, Dia 1-

A.

Press Banca @ 65% x 5, 75% x 5, 85% x 3, 95% x 1+ // 90%1Rm

Rest:  5-8 KB Rows Conrol @ lowering

B.

10RFT

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

E.C2B-PullUps

OH Plate Alt lunges @ 20/15

Alt Clap Push Ups over plate

– 20 DU’s Unbroken / set-