A.

-She Squats Bro-

Front Squat 1 x 5

Back Squat 2 x 10

Front Squat 1 x 5

B.

For Time:

21  Thrusters

15  T2B

9  Burpees Over Bar

15 Thrusters

12 T2B

9 B.O.B

9 Thrusters

6 T2B

3 B.O.B