A.

-Back Squat- 

80% x3, 85% x 3, 90% x 3+

Rest: 30″ Hero Pose + 30″ Arch

B.

12′ AMRAP:

4 – 8 – 12 – 16 – 20 …

Front Rack Alt Lunges @ 50/35

AKBS @24/20

Box Jumps @ 60/50

– despues/set –

10″ lateral Plank Izq

10″ lateral Plank Der