A.

Press Banca

En 10 mins

5Rm, 3Rm

Alt: Rope Climb Téc.

B.

ARI +IBAN Cumple Wod!!

For Time:

290 mts  Med Ball Run @ 20/14

29 HR.Push Ups

5 Rope Climbs

29 Box Jumps

4 Rope Climbs

29 KBS @ 24/20

3 Rope Climbs

290 mts Med Ball Run

29 Wall Balls @ 20

2 Rope Climbs

29 T2B

1 Rope Climb

42 Burpees

290 mts Med Ball Run 

-Time Cut: 25 mins –