A.

Thrusters : en 5 sets encontar 5Rm

*Set: 3 Chin Ups + 3 Pu Ups Est.

B.

== 2016 Regional Event 7 ==

For Time:

21 Thrusters @ 40/30

3 Rope Climb Leg less

15 Thrusters

2 Rope Climbs 

9 Thrusters

1 Rope Climbs