-Met Con Monday-

A.

3′ AMRAP

Row/Bike 15/10 cal

15 Burpees

Max Wall balls – Tiempo rest:

B.

15′ AMRAP

Run 500

21 KBS

12 HSPU

C.

For Time:

15 – 12 – 9

Thrusters @ 50/35

Lat. Burpees OB