-Condal Lift Off Program-

Week 1

A.

Por Técnica:

– 3 Pos Snatch –

8 Rnds / 90″

(high hang+hang+floor snatch)

Build a heavy (1+1+1)

B.

For Time:

.9-12-15-21.

Wall Balls @30/20

T2B

Burpees

*time cut 10′