CONDAL NEW CYCLE WEEK 1

A.

Back Squat: 75% x5, 80% x 5, 85% x5 +

*porcentajes basados en el 90%1Rm

Rest: 30″  Hero Pose + 30 ” superman

B. Skill: OH Squats / c2B Est.

C.

7RFT:

7 OH Squats @ 50/35

7 Strict C2B

7 Burpees OB

-Time Cut 12 mins-