A.

Back Squat: 65% x5, 75% x 5, 85% x 5 +

*3 Ring Dips / set

B.

Skill: OH Lunges / MU

C.

2RFT:

Run 500 mts

30 OH-Alt. Lunges @ 40/30

15 Burpees to Target

7 Muscle Ups

*Target: De pie brazos arriba, 5 cms x encima dedos.