WOD Lunes 14-11-16

WENDLER Semana 9

A – Back Squat 

Warm Up: 50% x 5 – 65% x 5

Wendler:  75% x 5 – 85% x 5 – 90% x 5

B – Prep WOD

C – For Time

8 – 12 – 16 – 20

Front R. Alt Lunges (60/40)

Deadlift (60/40)

Wall Balls Unbroken (20/14) (If broken, full round)

MB 100/Set