A.

Front Squat 

3 x 10  @ 60%

Rest 2′: HSTD Hold 20″ – 30″

B.

Skill: Dead Lift Touch & Go / Hspu

C.

For Time:

36 AbMat sit Ups

18 DL @ 70/50

9 HSPU

24 ABM. Sit ups

12 DL

6 HSPU

12 ABM. Sit ups

6 DL

3 HSPU

Cash out: 50 Wall balls @ 20/14