A.Warm Up: Run 800 mts/ Row 800 mts

B. ANIMAL FLOW

C. Burguener WUP

D. 2rnds: 10 P.Snt @ 35/25

+ 3 BMU/JC2B.PU

E.

-CF OPEN 16.3-

7’AMRAP

10 P.Snatches @ 35/25

3 BMU