WOD-Lunes-10.08.15

A.

She Squats Bro!

F.Squat 1 x 5 (10″ hold last rep)(E.H)

B.Squat  5 x 3  (75%-90%)

F.squat 1 x 5 (10″ hold last rep)

B.

Build a 5rm Squat Clean

C.

For Time:

Run 500 mts 

5 Rope Climb

5 Sqt Cleans @ 80/55

Run 500 mts

4 Rope Climb

4 Sqt Cleans

Run 500 mts

3 Rope Climb

3 Sqt Cleans

Run 500 mts