A.

Front Squat 3RM

Encontrar en 15 mins 3 Rep Max

B.

Thrusters 5RM

C.

3 Rondas

5 x Thrusters @ 5Rm de hoy

2 x Rope Climbs- legless- 4.5 mts ó  12 Str Pull-Ups

Sprint Run with Plate (15/10)