A. Skill: DU/TU

B.

En 10 mins build a 1Rm Squat Clean,

*3-5 T2B/set

C.

CF OPEN 16.2

4’AMRAP

25 T2B

50DU

15 Squat Clean@ 60/40

4’AMRAP

25 T2B

50 DU

13 Sqt Cleans@ 85/50

4’AMRAP

25 T2B

50 Du

11 Sqt Cleans @ 100/60