WOD-Jueves-29.09.16

A.

-Pull Up Lastrada-

En 5 sets build 3Rm

Rest: 8-10 Dragon Flags – 5″neg

B.

Skill: Kipping/Butterfly Pull Up – Kipping Ring Dips

C.

2 Sets of:

“max Reps in every set”

En 60″: 50 mts Sprint Run + Max Reps Pull Ups

-60″ Rest-

En 90″: 100 mts Sprint Run + Max Reps Ring Dips

-60″ Rest-

En 180″ 500 mts Run + max Reps T2B

-60″ Rest-

*Anotar total de PU, RD y T2B.