A.

Rotacion Gymnastica

-3 sets-

40″ Work/20″ Rest

St1: Muscle Up Tec

St2: Squat Turco. 4 x pierna

St3: HandStand Hold/Push Ups

St4: Row max Cal in 40″

B.

Wod1:

Dead By…

 Estrict C2B Chin Ups

Ring Dips 

Burpees

 

-REST 3 mins –

 

Wod2:

For Time: 

38 Row Cal

38 Burpees Over Rower

Feliz cumple Lidi!