A.

Dead Lift: 60% x 3, 70% x 3, 80% x 3 , 90 % x 3 +

Rest: 20 mts Sled Push (A.H.A.P)

B.

For Time:

21 – 15 – 9

D-Ball Cleans

Box Jumps @ 70/60

*100 mts KB Farmer Walk (A.H.A.P)