A.

– Press Banca – 

En 12 mins…….3 x 1

B.

-3′ AMRAP-

Toes to Bar

C.

-CrossFit.Com 13.06.16-

En el Remo :

-pace for as long as possible-

Row a sub 1:25/500 mts

Rest 2′

Row a sub 1:30/500 mts

Rest 2′

Row a sub 1:35/500 mts

Rest 2′

Row s sub 1:30/500 mts