A.

Dead Lift: Wup: 50%-65%

75% x 5, 80% x 5, 85% x 5+

Rest: 3 Max Heigth Box Jumps

+ 10 ” L sit- Hold

B.

20′ EMOM:

m1: 30″ all out – Row x Cal

m2: 30 ” all out – D.Ball Cleans @40/30

m3: Max T2B Ubk (if drops = Planks)