WOD-Jueves-19.02.15

A.

Weigthed Pull-Ups

Dominadas lastradas @ 3rm

3 sets

 3 x Weigthed Pull-Ups @ 3rm

+

30 ” Max reps – Pull Ups estrictas

Rest 2/set

B.

Weigthed Ring Dips

Fondos Lastrados @ 3rm

3 Sets

3 x Weigthed Ring Dips @ 3rm

+

30″ Max reps – Ring Dips

Rest 2’/set

C.

For Time:

MB Run 1000 mts xt:

rest 3′

Run 700 mts

rest 2′

Run 400 mts

rest 1′

Run 150 mts

* Comparar a: 22.12.14 / 14.01.15