A.

Burguener Warm Up

Full Sqt Snatch

B.

Weightlifting (Snatch)

10′ EMOM:

1Sqt Snatch @ 75-85% 1rm

 

Skill: Barbell Cycling P.Snatch

C.

Metcon (Tiempo)

For Time y Quality

10 Du’s
2 P.Snt -TnGo- @ 70%
2 T2B
20 Du’s
4 P.Snt -TnGo- @ 70%
4 T2B
30 Du´s
6 P.Snt -TnGo- @ 70%
6 T2B
40Du’s
8 P.Snt -TnGo- @60%
8T2B
50Du’s
10P.snt -TnGo- @ 60%
10T2B
60DU’s
12P.snt -TnGo- @ 60%
12T2B