WOD-Jueves-16.07.15

A.

-2 Sets-

30″ Bar Hang

10 x Superman-> Hollow R.

5 x Scapular Push Ups

5 x Scapullar Pull.Ups

B.

-Ring Dips-

Skill o build a 3Rm en 10 mins

-Squat Clean-

Skill y build 3Rm

C.

– Team Elizabeth –

For Time:

30 – 24 – 18

Squat Cleans @ 60/45

Ring Dips 

*time Cut 12 mins:  tiempo restante AMRAP: Parner Wall Balls