A.

Build a 3rm Power Clean -Tn’Go

Rest: Hand Stand walk Prog.

B.

Solidari Wod 1.

“the Sincronizer”

-12′ AMRAP-

a1: HandStand Hold / a2: 6 A. Squats

12 Sincro KBS @ 20/12

10 P.cleans @ 50/35 +2 Rnd