-Week 8, Dia 4-

A.

C.O.R.E

Death By T2B

m1: 5 T2B + 2 reps cada min..

B.

.4′ AMRAP.

21 – 15 – 9

Row Cal

Burpees Over Rower

-Rest 4 mins-

.4′ AMRAP.

15 – 12 – 9

Row Cal

Burpees Over Rower

-Rest 4 mins –

.4’AMRAP.

12 – 9 – 6

Row Cal

Burpees Over Rower

*Si todas las reps de cada AMRAP son terminadas dentro de los 4 mins: tiempo rest  AMRAP D-Ball Cleans @ 40/30