A.

Squat Cleans @ 50% – 60% – 70 % x 3 

Luego

For Time:

Run 1300 mts

21 KBS

21 Goblet Squat

Run 800 mts 

15 KBS

15 Goblet Squat

Run 500 mts 

9 KBS

9 Goblet Squat

Directly into:

15 – 12 – 9

Cal Row

Burpees Over Rower

Directly into:

9 – 7 – 5

Squat Cleans

100 mts Run