A.

Burguerner Warm Up!

B.

Over-Head Squat

3/3/3

Hang Power Snatch

3/3/3

D.

Coach Sam’s Birthday WOD

AMRAP 10 mins

7 x Hang Power Snatches (Umbroken)

7 x Ring Dips

30 x Saltos Dobles (Umbroken)

* if Broken = 1 Burpee

Rest 2 mins

30 x Burpees sobre la barra

* Birthday Girl perform the whole workout with a vest !!!